Welcome

Martine Dedek Martine knows there is more to the body than meets the eye. As a Seattle-based Pilates Instructor, Yamuna Body Rolling Instructor and DFA practitioner, Martine gets results.

Pilates, Yamuna Body Rolling (YBR) and the Duggan French Approach to Somatic Pattern Recognition (DFA) are three different, yet complimentary ways to increase physical and emotional vitality. Both Pilates and Body Rolling increase the body's strength, stability and flexibility with customized exercises. DFA increases self-awareness and ease of movement in a process as individual as you.

Martine Dedek. Experienced. Professional. Safe. Sensitive. Results-Oriented.

"Martine is a gifted teacher. Every hour with her flies by. I float out of each session energized, increasingly aware, encouraged and ever-stronger. I can't praise her demeanor or skills highly enough. I whole-heartedly recommend her."  —Susan